Carb cycling represents weight loss strategy that involves adjusting your carbohydrate intake throughout the week. The aim is to optimize fat burning by manipulating insulin levels. By consuming higher amounts of carbs on active days and reducing them on rest days, you can fuel your workouts while stimulating fat loss.
A typical carb cycling plan includes moderate-carb days on workout days, followed by minimal-carb days on rest days. This methodology can help reduce insulin spikes and promote the utilization of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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